A bit of memory loss (amnesia) is a common feature of advancing age. Affected persons tend to struggle with recalling recent events but their long term memory is largely intact. In the modern world where virtually all important information is protected by secret PINs and passwords, this presents a major challenge for many seniors. Fortunately, there are a number of Memory activities for seniors to take part in and improve their ability to recall vital information.
The use of puzzles to deal with recall lapses has been in use for many years. Crossword puzzles are particularly useful and may involve words or numbers. There is a need to start engaging in solving the puzzles as soon as possible before the problem begins setting in. Most puzzles require logic rather than intelligence in solving hence can be done by most people of average intelligence.
Sensory stimulation is a strategy that keeps all the major senses engaged. It entails making a deliberate effort to engage all the five senses with the aim of maintaining neural connections. To keep the sense of hearing engaged, for example, one may listen to some beautiful music on a regular basis. Tasting a delicious meal will an engage the sense of taste. And an attractive seen maintains visual pathways.
There are a number of board games that can serve the same purpose and even provide additional benefits. The most common among them are chess and checkers (or draughts). The nature of these games are such that one needs to recall some information and anticipate the move likely to be made by their opponent. It is for this reason that such games also help with cognition.
Reading regularly is a simple yet another effective solution. Reading ensures that your brain gets enough word recall exercise. Materials that one may read are varied and range from newspapers, to books to magazines. Persons that are in the habit of reading when young have a lower incidence of amnesia than those who do not. The habit of reading is more important than the duration of reading or the content read.
It should be emphasized that seniors should strive to keep learning as long as they are still alive. Learning something new is it just exciting but it puts a recall strain on the brain which ultimately serves to preserve the memory. Once a new skill has been acquired one has to keep remembering it so that they can keep it to use from time to time. New skills may include, for example, learning an instrument, learning how to cook and even attempting a new language.
A healthy body is a healthy mind. Regularly exercising is beneficial to all cells in the body including the neurons. There is a need to exercise regularly. Exercise helps get rid of stress and improves blood flow to the brain. The result is a general improvement of brain function. Exercises such as brisk walking jogging and cycling are considered effective. Regular exercise should be accompanied by a well balanced diet.
Memory loss is a common problem among many seniors. The severity does vary from one individual to another and the problem may be compounded by neurological conditions such as Alzheimer disease. Remaining active is the secret to delaying amnesia in old age. The activities mentioned here are just but a few suggestions on what one can do.
The use of puzzles to deal with recall lapses has been in use for many years. Crossword puzzles are particularly useful and may involve words or numbers. There is a need to start engaging in solving the puzzles as soon as possible before the problem begins setting in. Most puzzles require logic rather than intelligence in solving hence can be done by most people of average intelligence.
Sensory stimulation is a strategy that keeps all the major senses engaged. It entails making a deliberate effort to engage all the five senses with the aim of maintaining neural connections. To keep the sense of hearing engaged, for example, one may listen to some beautiful music on a regular basis. Tasting a delicious meal will an engage the sense of taste. And an attractive seen maintains visual pathways.
There are a number of board games that can serve the same purpose and even provide additional benefits. The most common among them are chess and checkers (or draughts). The nature of these games are such that one needs to recall some information and anticipate the move likely to be made by their opponent. It is for this reason that such games also help with cognition.
Reading regularly is a simple yet another effective solution. Reading ensures that your brain gets enough word recall exercise. Materials that one may read are varied and range from newspapers, to books to magazines. Persons that are in the habit of reading when young have a lower incidence of amnesia than those who do not. The habit of reading is more important than the duration of reading or the content read.
It should be emphasized that seniors should strive to keep learning as long as they are still alive. Learning something new is it just exciting but it puts a recall strain on the brain which ultimately serves to preserve the memory. Once a new skill has been acquired one has to keep remembering it so that they can keep it to use from time to time. New skills may include, for example, learning an instrument, learning how to cook and even attempting a new language.
A healthy body is a healthy mind. Regularly exercising is beneficial to all cells in the body including the neurons. There is a need to exercise regularly. Exercise helps get rid of stress and improves blood flow to the brain. The result is a general improvement of brain function. Exercises such as brisk walking jogging and cycling are considered effective. Regular exercise should be accompanied by a well balanced diet.
Memory loss is a common problem among many seniors. The severity does vary from one individual to another and the problem may be compounded by neurological conditions such as Alzheimer disease. Remaining active is the secret to delaying amnesia in old age. The activities mentioned here are just but a few suggestions on what one can do.
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Memory activities for seniors prevent them from developing dementia and other cognitive problems. To empower your loved ones' brain, refer to this website at http://www.brainwealth.info.
