Without A Therapist Nyack Residents Often Struggle To Cope With Life

By Jennifer Reynolds


Modern life is demanding stressful and fast paced. Most people have to try their best to cope with numerous responsibilities and some of them struggle to do so. It is not easy to juggle family life and career responsibilities. It is no wonder that so many people simply burn out. They become depressed or they even become addicted to harmful substances because they think that drugs and alcohol will help them to cope. With help from a therapist Nyack residents can learn to cope with the demands of life.

Therapists come across a wide array of problems and they often choose to specialize in one or two specific fields. The majority of people seeking help from therapists do not know exactly what it is that troubles them or that make them feel the way they do. The primary role of therapists is therefore to encourage their patients to talk about their feelings and to find the underlying cause of their unhappiness.

Many patients need some form of counseling due to severe traumatic experiences. Trauma can be caused by many things. The loss of a job, the death of a loved one, violent incidents and even the loss of dear friendships can send people into a state of despair. Unless they receive counseling, many of these people will never learn how to deal with the traumatic event. They need to do so before they can get on with their lives.

Many patients feel isolated because they think that they are the only ones suffering from the maladies that plague them. That is why most therapists conduct group sessions. During these sessions, patients learn that they are not alone. There are others feeling the same, experiencing similar problems and thoughts. They are empowered to share their feelings and they often end up encouraging and supporting each other.

It can be tricky to find the right counselor. Many therapists know that not all patients will feel comfortable with them. That is why they often conduct at least one evaluation sessions to allow both the patient and the counselor to decide whether the relationship is likely to work out. If not, the patient will be referred to another therapist with a different approach.

Many patients think that once they enter therapy their problems will be solved quickly and efficiently by their therapists. This is certainly not the case. Patients must solve their own problems. The role of therapists is to guide them through a process of self examination and a discovery of solutions all by themselves. There are no quick magic tricks, recipes or cures to the problems of life.

Sadly, there are still many people that think therapists are for the weak and pathetic only. They think that one should bear the burdens one experiences without complaint. Many people that could surely have benefited from counseling continue to struggle with their problems because they refuse to seek professional help. In fact, the opposite is true. It needs strength and a willingness to face life to ask therapists for help.

Therapists can play a very important role in the lives of their patients. Many people see therapy as an ongoing process, often lasting for years. Therapists help them to remain focused and to verbalize their feelings and emotions in a non judgmental environment.




About the Author: