Contrary to popular belief, having depression is more than just feeling extremely sad. There are so many other things that this form of mental illness can bring, most of which are unknown to a lot of people. According to depression therapist Fort Lauderdale, below are some of the signs that a person may be clinically depressed.
Low energy levels. So many individuals who are depressed usually have very little to no energy daily. This is exactly the reason why lots of them prefer to stay in bed during most of their waking hours. Lacking in energy is also oftentimes the reason why they ditch school or work because it's something that depressed people may have a hard time maintaining.
Alterations in sleeping habits. There are some depressed people who suffer from insomnia. According to experts, such is one of the culprits for their low energy levels. Then there are also those who are asleep most of the time. Regardless of the case, alterations in sleeping habits brought about by depression can have various physical and social effects.
Appetite changes. It's not unlikely for depressed individuals to have no desire to eat. This is something that can cause unintended weight reduction and also various nutritional deficiencies. But then there are also depressed individuals who tend to exhibit increased appetite, and it's something that can cause them to gain excess pounds unintentionally.
Different digestive problems. It's very much possible for someone with mental illness to experience all sorts of digestive related issues. According to experts, stomachache, nausea, too much gas, constipation and others can cause the mood of a person who is depressed to plummet even more. It goes without saying that such can start a vicious cycle.
Loss of interest in things. Someone who is depressed may no longer find delight in certain things. This is true even if a physical or mental activity used to be fun and enjoyable to the person. It seems like the world around him or her is no longer interesting, quickly robbing the individual of the desire to have a long and happy life.
Constant anger or irritability. Everyone is aware that a depressed person tends to feel sad most of the time. However, not many people know that it's also possible for the individual to feel irritable. Mental health experts say that someone who is battling the illness may also exhibit uncontrolled anger, something that can leave relationships in a wreck.
Addiction to certain substances. A lot of those depressed individuals tend to hunt for ways to deal with the sheer sadness and emptiness that they're experiencing. Oftentimes, they turn to excessive alcohol intake and the use of illegal drugs. Being hooked on certain substances can certainly worsen matters, even aggravating the mental illness itself.
Meeting with a therapist is highly recommended for somebody who is feeling depressed. Based on the indicators mentioned above, it's clear that so many complications may happen. Through the guidance of an expert, an individual who is depressed may be able to dodge problems that usually result from mental illness that's poorly managed.
Low energy levels. So many individuals who are depressed usually have very little to no energy daily. This is exactly the reason why lots of them prefer to stay in bed during most of their waking hours. Lacking in energy is also oftentimes the reason why they ditch school or work because it's something that depressed people may have a hard time maintaining.
Alterations in sleeping habits. There are some depressed people who suffer from insomnia. According to experts, such is one of the culprits for their low energy levels. Then there are also those who are asleep most of the time. Regardless of the case, alterations in sleeping habits brought about by depression can have various physical and social effects.
Appetite changes. It's not unlikely for depressed individuals to have no desire to eat. This is something that can cause unintended weight reduction and also various nutritional deficiencies. But then there are also depressed individuals who tend to exhibit increased appetite, and it's something that can cause them to gain excess pounds unintentionally.
Different digestive problems. It's very much possible for someone with mental illness to experience all sorts of digestive related issues. According to experts, stomachache, nausea, too much gas, constipation and others can cause the mood of a person who is depressed to plummet even more. It goes without saying that such can start a vicious cycle.
Loss of interest in things. Someone who is depressed may no longer find delight in certain things. This is true even if a physical or mental activity used to be fun and enjoyable to the person. It seems like the world around him or her is no longer interesting, quickly robbing the individual of the desire to have a long and happy life.
Constant anger or irritability. Everyone is aware that a depressed person tends to feel sad most of the time. However, not many people know that it's also possible for the individual to feel irritable. Mental health experts say that someone who is battling the illness may also exhibit uncontrolled anger, something that can leave relationships in a wreck.
Addiction to certain substances. A lot of those depressed individuals tend to hunt for ways to deal with the sheer sadness and emptiness that they're experiencing. Oftentimes, they turn to excessive alcohol intake and the use of illegal drugs. Being hooked on certain substances can certainly worsen matters, even aggravating the mental illness itself.
Meeting with a therapist is highly recommended for somebody who is feeling depressed. Based on the indicators mentioned above, it's clear that so many complications may happen. Through the guidance of an expert, an individual who is depressed may be able to dodge problems that usually result from mental illness that's poorly managed.
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